Which food has less impact on blood sugar?

Crab Puff Pastries has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Crab Puff Pastries

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Crab Puff Pastries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 8.0g Moderates impact -0.6
Fat 28.0g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab Puff Pastries

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Full Food Name

Crab Puff Pastries

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient Crab Puff Pa... Stonyfield, ...
Carbs 20.0g 24.0g
Sugars 0.0g 23.0g
Fiber 3.0g 0.0g
Protein 8.0g 6.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Puff Pastries

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Puff Pastries

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 600.1mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE], SALT, DOUGH CONDITIONERS [WHEAT FLOUR, CANOLA OIL, HYDROCHLORIDE, XYLANASE]), CRAB (CRAB, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK, PASTEURIZED CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CORN OIL, EGG, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, CURRY POWDER (SPICES, TURMERIC, SALT), GARLIC IN OIL (CHOPPED GARLIC, WATER, CITRIC ACID, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Puff Pastries

Vitamins

Vitamin A 98% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Puff Pastries

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938808

Report Data Issues for Crab Puff Pastries

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry