Pomegranate Fruit On The Bottom Greek Nonfat Yogurt has less impact on blood sugar than Spring Mix
Pomegranate Fruit On The Bottom Greek Nonfat Yogurt
Spring Mix
Pomegranate Fruit On The Bottom Greek Nonfat Yogurt
Spring Mix
Comparing Key Nutrients
| Nutrient | Pomegranate ... | Spring Mix |
|---|---|---|
| Carbs | 19.0g | 36.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 1.1g | 0g |
| Protein | 12.0g | 0.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Fruit On The Bottom Greek Nonfat Yogurt
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), CITRIC ACID AND CALCIUM CHLORIDE.
Spring Mix
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Fruit On T...
Minerals
Spring Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pomegranate Fruit On The Bo...
Spring Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Fruit On The Bottom Greek Nonfat Yogurt Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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