Which food has less impact on blood sugar?

Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy has less impact on blood sugar than Multigrain Oatbran Cereal

Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy

Multigrain Oatbran Cereal

BSI: 16 - Moderate Impact
BSI: 37 - High Impact

Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy

g
Alcohol Colorblind Records Inc. Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Morning Elix... Multigrain O...
Carbs 9.0g 24.0g
Sugars 5.0g 4.0g
Fiber 1.0g 5.0g
Protein 1.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morning Elixir Pr...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy

Serving size 90.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 680.4mg 30%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPICE BLEND [CORN SYRUP SOLIDS, SALT, TOMATO POWDER, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, CLAM FLAVOR [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, GLYCINE, SUGAR, DEXTROSE, SILICON DIOXIDE] SUGAR, HORSERADISH POWDER, CITRIC ACID, TABASCO POWDER [RED PEPPER, DISTILLED VINEGAR, SALT] XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUAR GUM, GARLIC POWDER, CARAMEL COLOR, FD&C RED #40], SUGAR, HOT SAUCE [CAYENNE PEPPER, VINEGAR], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENT], CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], NATURAL AND ARTIFICIAL FLAVORS [GUM ARABIC, ESTER GUM, BROMINATED SOYBEAN OIL, BHA].

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morning Elixir Premium...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morning Elixir Premium Bloo...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colorblind Records Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1939437

Report Data Issues for Morning Elixir Premium Bloody Mary Mixxx, Bold & Spicy

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal