Which food has less impact on blood sugar?
All American Pops, Cherry, Lemon, Blue Raspberry has less impact on blood sugar than Russet Potatoes, Russet
All American Pops, Cherry, Lemon, Blue Raspberry
Russet Potatoes, Russet
All American Pops, Cherry, Lemon, Blue Raspberry
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | All American... | Russet Potat... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All American Pops, Cherry, Lemon, Blue Raspberry
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GUAR GUM, ARTIFICIAL FLAVOR, NATURAL LEMON FLAVOR, ARTIFICIAL COLORS (BLUE 1, RED 40), SODIUM BENZOATE (PRESERVATIVE).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All American Pops, Che...
No significant vitamin or mineral data available
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All American Pops, Cherry, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All American Pops, Cherry, Lemon, Blue Raspberry Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All American Pops, Cherry, Lemon, Blue Raspberry
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Report Data Issues for Russet Potatoes, Russet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All American Pops, Cherry, Lemon, Blue Raspberry has a BSI of 20.0 while Russet Potatoes, Russet has a BSI of 47.7. All American Pops, Cherry, Lemon, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
All American Pops, Cherry, Lemon, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All American Pops, Cherry, Lemon, Blue Raspberry contains 17.9g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Both foods have similar carbohydrate content.
All American Pops, Cherry, Lemon, Blue Raspberry provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.