Which food has less impact on blood sugar?

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki has less impact on blood sugar than Vanilla Churned Style Light Ice Cream

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki

Vanilla Churned Style Light Ice Cream

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Churned Style Light Ice Cream
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.7
Fiber 0.0g Not digested 0.0
Net Carbs 28.3g Digestible carbs 56.7
Protein 5.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki

g
Cheese Karoun Dairies Inc. Branded

Full Food Name

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki

Vanilla Churned Style Light Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Churned Style Light Ice Cream, Vanilla

Comparing Key Nutrients

Nutrient Mediterranea... Vanilla Chur...
Carbs 4.0g 17.0g
Sugars 1.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Vanilla Churned S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 159.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN, SALT, RICE FLOUR, DEHYDRATED GARLIC, CUCUMBER, NATURAL FLAVORS, CORN SYRUP SOLIDS, DILL, LEMON JUICE SOLIDS AND MODIFIED CORN FOOD STARCH.

Vanilla Churned Style Light Ice Cream

Serving size 60.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Tz...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Churned Style ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Tzatzik...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Vanilla Churned Style Light...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki Tags

Vanilla Churned Style Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karoun Dairies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1940127

Report Data Issues for Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639503

Report Data Issues for Vanilla Churned Style Light Ice Cream