Which food has less impact on blood sugar?

Dressing, Pizza Ranch has less impact on blood sugar than Mezzi Rigatoni

Dressing, Pizza Ranch

Mezzi Rigatoni

Dressing, Pizza Ranch
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dressing, Pizza Ranch

g
Salad Dressing & Mayonnaise Unilever Bestfoods North America Branded

Full Food Name

Dressing, Pizza Ranch

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Dressing, Pi... Mezzi Rigatoni
Carbs 1.0g 71.6g
Sugars 0g 5.2g
Fiber 0g 0g
Protein 0.0g 12.8g
Fat 15.0g 1.2g

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Dressing, Pizza R...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dressing, Pizza Ranch

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, WATER, CUCUMBER JUICE, EGG YOLKS, DISTILLED VINEGAR, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, ORGANIC LEMON JUICE, CELERY SEED, DRIED CHILI PEPPER, BLACK PEPPER, NUTRITIONAL YEAST, DRIED PARSLEY, XANTHAN GUM, DRIED OREGANO, DRIED SAGE, MUSTARD OIL.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dressing, Pizza Ranch

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dressing, Pizza Ranch Tags

✨ Clean Machine
🟢 Low Key Load

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1940734

Report Data Issues for Dressing, Pizza Ranch

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni