Which food has less impact on blood sugar?

Honey Barbecue Wing Sauce has less impact on blood sugar than Meal Bars, Superfruit Slam

Meal Bars, Superfruit Slam

Honey Barbecue Wing Sauce

BSI: 88 - High Impact
BSI: 32 - High Impact

Meal Bars, Superfruit Slam

g
Snack, Energy & Granola Bars Probar Llc Branded

Honey Barbecue Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Meal Bars, S... Honey Barbec...
Carbs 51.0g 16.0g
Sugars 24.0g 15.0g
Fiber 5.0g 0.0g
Protein 8.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

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Meal Bars, Superf...

Honey Barbecue Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Bars, Superfruit Slam

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 24.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, OATS, DATES, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), CASHEWS, RAISINS, FLAX SEEDS, SESAME SEEDS, ALMONDS, CRISP BROWN RICE, DRIED CANE SYRUP, STRAWBERRY PUREE, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERINE, STRAWBERRIES, DRIED PINEAPPLE, DRIED PAPAYA, DRIED CANE SYRUP, RICE SYRUP, APPLE JUICE CONCENTRATE, OAT FLOUR, PUMPKIN SEED, MOLASSES, CITRIC ACID, NATURAL STRAWBERRY FLAVORS, ACAI POWDER, MANGOSTEEN POWDER, PURPLE CORN EXTRACT, SALT, ROSEMARY EXTRACT, CAMU CAMU POWDER.

Honey Barbecue Wing Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, DISTILLED VINEGAR, HONEY, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVORS, SPICES, CHIPOTLE PEPPER POWDER, GARLIC, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Bars, Superfruit ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Wing Sauce

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Bars, Superfruit Slam

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Honey Barbecue Wing Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941489

Report Data Issues for Meal Bars, Superfruit Slam

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639342

Report Data Issues for Honey Barbecue Wing Sauce