Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Wilton, Sprinkles Orange Sherbet Decorating Candy

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -1.9
Net Carbs 35.0g Digestible carbs 70.1
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

g
Other Frozen Desserts Hostess Brands, Llc Branded

Full Food Name

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Chocolate Br... Wilton, Spri...
Carbs 36.0g 4.0g
Sugars 17.0g 2.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Breaded...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Serving size 69.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 260.1mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), BAKING SODA, BARLEY MALT, CANOLA OIL, CELLULOSE GUM, CORN GRITS, DEXTROSE, EGG, EGG WHITES, ENZYMES, GLYCERIN, GUM ARABIC, MALTODEXTRIN, MODIFIED CORNSTARCH, MODIFIED PALM OIL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM STEAROYL LACTYLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SOY LECITHIN, SPICE, VANILLA EXTRACT, WHEY, XANTHAN GUM, YEAST, YELLOW 5.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Breaded Spon...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Breaded Sponge Ca...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941547

Report Data Issues for Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy