Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

Flame Seared Chicken Breast

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 2.0g Moderates impact -0.5
Fat 19.0g Slows digestion -3.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Petit Fours ... Flame Seared...
Carbs 46.0g 0.0g
Sugars 40.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 20.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petit Fours Handc...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

Serving size 75.0 Gg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 84.8mg 4%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 40.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, HYDROGENATED PALM KERNEL OIL, PALM OIL, WHEY, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, WATER, CORN SYRUP, MILK, NONFAT DRY MILK, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MARGARINE (INTERESTERIFIED SOYBEAN OIL, BUTTERMILK, SALT, MONO AND DIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), APRICOT PUREE, CORNSTARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CITRIC ACID (PRESERVATIVE), PECTIN, FOOD STARCH-MODIFIED, RED #40, YELLOW #6, YELLOW #5, BLUE #2, BLUE #1, RED #3, BLUE #1 LAKE, RED #40 LAKE, BLUE #2 LAKE, YELLOW #6 LAKE AND YELLOW #5 LAKE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CANOLA OIL, PALM KERNEL OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, COCONUT OIL, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, GLUCONO-DELTA-LACTONE, MALIC ACID, SODIUM GLYCOLATE, TBHQ ADDED TO PROTECT FLAVOR, PHOSPHORIC ACID.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petit Fours Handcrafte...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petit Fours Handcrafted Gou...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941740

Report Data Issues for Petit Fours Handcrafted Gourmet Layer Cakes, Chocolate & Vanilla

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast