Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Cream Cheese Poundcake, Caramel Sea Salt

Cream Cheese Poundcake, Caramel Sea Salt

Vanilla Frosting

BSI: 52 - High Impact
BSI: 45 - High Impact

Cream Cheese Poundcake, Caramel Sea Salt

Cakes, Cupcakes, Snack Cakes Judicakes Branded
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Cheese... Vanilla Fros...
Carbs 27.0g 24.0g
Sugars 27.0g 21.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Poun...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Poundcake, Caramel Sea Salt

Serving size 80.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 89.6mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, UNMODIFIED CORNSTARCH), EGGS, GRANULATED SUGAR, DARK BROWN SUGAR (SUGAR, MOLASSES), UNSALTED BUTTER (PASTEURIZED CREAM) CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), HEAVY CREAM, CANOLA OIL, PURE VANILLA EXTRACT {WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES}, SEA SALT (SEA SALT, MAGNESIA, ANTI-CAKING AGENT E535) GLAZE: CONFECTIONARY SUGAR (SUGAR, CORNSTARCH), DARK BROWN SUGAR(SUGAR, MOLASSES), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (PASTEURIZED CREAM), CANOLA OIL SEA SALT, PURE VANILLA EXTRACT

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Poundcake...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Poundcake, Car...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Poundcake, Caramel Sea Salt Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Judicakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1941902

Report Data Issues for Cream Cheese Poundcake, Caramel Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting