Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Shortcake, Strawberry

Shortcake, Strawberry

Crunchy No Stir With Molasses Peanut Butter Spread

Shortcake, Strawberry
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 3.0g Moderates impact -0.5
Fat 23.0g Slows digestion -2.6
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shortcake, Strawberry

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Shortcake, Strawberry

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Shortcake, S... Crunchy No S...
Carbs 43.0g 8.0g
Sugars 31.0g 3.0g
Fiber 0.0g 2.0g
Protein 3.0g 7.0g
Fat 23.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shortcake, Strawb...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shortcake, Strawberry

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, SALT, WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTER, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), STRAWBERRIES, SOYBEAN OIL, EGGS, SUGAR, TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO EXTRACT COLOR), WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), PALM OIL, SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), FONDANT (SUGAR, CORN SYRUP). CONTAINS 2% OR LESS OF: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEIN CONCENTRATE), POTATO STARCH, FOOD STARCH-MODIFIED, INVERT SUGAR, ARTIFICIAL FLAVOR AND COLOR, CREME BASE (MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE COLOR, CARRAGEENAN, GLUCONO DELTA-LACTONE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CORNSTARCH, SILICON DIOXIDE, YELLOW #5, YELLOW #6), STRAWBERRY FILLING (STRAWBERRY, SUGAR, WATER, DEXTROSE, CITRIC ACID, PECTIN, AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, RED #40), SOY LECITHIN, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RED 40 LAKE, CITRIC ACID, SALT.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shortcake, Strawberry

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shortcake, Strawberry

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shortcake, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942535

Report Data Issues for Shortcake, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread