Which food has less impact on blood sugar?

Baby Back Pork Ribs has less impact on blood sugar than Mini Malted Milk Eggs

Baby Back Pork Ribs

Mini Malted Milk Eggs

BSI: 39 - High Impact
BSI: 62 - High Impact

Baby Back Pork Ribs

g
Cooked & Prepared Ruprecht Company Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Baby Back Po... Mini Malted ...
Carbs 20.0g 32.0g
Sugars 17.0g 25.0g
Fiber 0.0g 0.0g
Protein 14.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

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Baby Back Pork Ribs

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1170.4mg 51%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, BBQ SAUCE (WATER, DISTILLED VINEGAR, SUGAR, TOMATO PASTE, MOLASSES, BROWN SUGAR, SALT, FOOD STARCH MODIFIED, SOYBEAN OIL, MUSTARD FLOUR, PAPRIKA, ONION POWDER, GARLIC POWDER, XANTHAN GUM, PAPRIKA EXTRACT, NATURAL FLAVOR, ASCORBIC ACID [VITAMIN C], SPICES), CULTURED CORN SUGAR, VINEGAR, WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL), NATURAL SMOKE FLAVOR.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Back Pork Ribs Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruprecht Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1943306

Report Data Issues for Baby Back Pork Ribs

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs