Roasted Garlic Mashed Potatoes has less impact on blood sugar than Snack Mix, Peanut Butter
Snack Mix, Peanut Butter
Roasted Garlic Mashed Potatoes
Snack Mix, Peanut Butter
Roasted Garlic Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Snack Mix, P... | Roasted Garl... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix, Peanut Butter
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLAZED POPCORN: SUCROSE, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR, MICRO MINI TWIST PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, SODIUM AND/OR AMMONIUM BICARBONATE), CHOCOLATEY COATING: SUGAR, RSPO PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR, PEANUT BUTTER GEMS: PEANUT BUTTER FLAVORED COATING (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), SUGAR, HYDROGENATED PALM KERNEL OIL, ARTIFICIAL COLORING (INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, MINI PEANUT BUTTER CUPS: SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), GROUND PEANUTS, WHEY, LACTOSE, COCOA (PROCESSED WITH ALKALI), PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN, SORBITOL (EMULSIFIERS), VANILLIN (ARTIFICIAL FLAVOR), WHITE CONFECTIONERY COATING: SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE (AN ARTIFICIAL COLORING), SOY LECITHIN (AN EMULSIFIER), DISTILLED MONOGLYCERIDES, VANILLA.
Roasted Garlic Mashed Potatoes
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix, Peanut Butter
Minerals
Roasted Garlic Mashed ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Mix, Peanut Butter
Roasted Garlic Mashed Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix, Peanut Butter Tags
Roasted Garlic Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Mix, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.