Which food has less impact on blood sugar?
Premium Brown Rice
Jfc International Inc.Enriched Long Grain Rice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Premium Brow... | Enriched Lon... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Brown Rice vs Enriched Long Grain Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Brown Rice
Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Brown Rice
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE.
Enriched Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Brown Rice
Minerals
Enriched Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Brown Rice Tags
Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Brown Rice
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Report Data Issues for Enriched Long Grain Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Brown Rice has a BSI of 54.9 while Enriched Long Grain Rice has a BSI of 69.1. Premium Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Brown Rice appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Brown Rice contains 74.4g of carbohydrates per 100g, while Enriched Long Grain Rice contains 80.0g per 100g. Premium Brown Rice has 5.6g fewer carbs, which may result in less blood sugar impact.
Premium Brown Rice provides 2.6g of fiber per 100g, compared to 2.2g in Enriched Long Grain Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.