Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

White Organic Quinoa

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 5.0g Not digested -10.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 10.0g Moderates impact -2.1
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

g
Pizza Mixes & Other Dry Dinners Amazing Grains Branded

Full Food Name

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet, Ginger Teriyaki

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Ginger Teriy... White Organi...
Carbs 62.0g 28.0g
Sugars 10.0g 0.0g
Fiber 5.0g 3.0g
Protein 10.0g 6.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Teriyaki S...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

Serving size 109.0 Gg

Calories 310

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.9mg 33%
Total Carbohydrates 62.0g 23%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.8mg 5%
Iron 2.6mg 14%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, RICE VINEGAR, SUGAR, GINGER PUREE [GINGER, WATER], SALTED MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT], GARLIC, CORN STARCH, ONION, RED PEPPER), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, BROCCOLI*, RED PEPPERS*, RED QUINOA, ONIONS*, CONTAINS LESS THAN 2% OF CORNSTARCH, TAPIOCA MALTODEXTRIN, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Teriyaki Sauce,...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Teriyaki Sauce, Rice...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazing Grains
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 710736

Report Data Issues for Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa