Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Irish Cheddar, Ravioli

Irish Cheddar, Ravioli

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 56 - High Impact
BSI: 16 - Moderate Impact

Irish Cheddar, Ravioli

g
Pasta By Shape & Type Delhaize America, Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Irish Chedda... Mandarin Ora...
Carbs 31.0g 8.0g
Sugars 1.0g 7.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Irish Cheddar, Ra...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Irish Cheddar, Ravioli

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 360.0mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), MILK, IRISH CHEDDAR CHEESE (PASTEURIZED COWS MILK, SALT, STARTER CULTURES, RENNET), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN FLAVOR (PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORN OIL, OLIVE OIL, SWEET CREME SOLIDS, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), EGGS, BLACK PEPPER, SALT, BETA-CAROTENE. PASTA: WHEAT FLOUR, WATER, EGGS, SPINACH, BETA-CAROTENE.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Irish Cheddar, Ravioli

Vitamins

Vitamin A 139% DV

Minerals

Calcium 20% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Irish Cheddar, Ravioli

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945984

Report Data Issues for Irish Cheddar, Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water