Which food has less impact on blood sugar?

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon has less impact on blood sugar than Post, Breakfast Bowls

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Post, Breakfast Bowls

BSI: 4 - Low Impact
BSI: 65 - High Impact

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

g
Breakfast Sandwiches, Biscuits & Meals Ore Ida Branded

Post, Breakfast Bowls

g
Breakfast Sandwiches, Biscuits & Meals Post Consumer Brands, Llc Branded

Comparing Key Nutrients

Nutrient Sharp Chedda... Post, Breakf...
Carbs 2.0g 36.0g
Sugars 1.0g 13.0g
Fiber 0.0g 3.0g
Protein 14.0g 8.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp Cheddar Che...

Post, Breakfast B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Serving size 63.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 660.2mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.7mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED PORK BREAKFAST SAUSAGE CRUMBLES (PORK, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS), VINEGAR, WATER, SODIUM PHOSPHATES), COOKED UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN CELERY JUICE AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE*, CHERRY POWDER *INGREDIENTS TO PRESERVE QUALITY).

Post, Breakfast Bowls

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 520.7mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp Cheddar Cheese, ...

Vitamins

Vitamin A 71% DV

Minerals

Calcium 32% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Post, Breakfast Bowls

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp Cheddar Cheese, Pork ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more

Post, Breakfast Bowls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ore Ida
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 711806

Report Data Issues for Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061761

Report Data Issues for Post, Breakfast Bowls