Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Lemon Cream Pie

Lemon Cream Pie

Sparkle Gel

Lemon Cream Pie
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 8.0g Not digested -16.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 6.0g Moderates impact -1.2
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Cream Pie

Snack, Energy & Granola Bars Caldo International Inc. Branded

Full Food Name

Lemon Cream Pie

Sparkle Gel

Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Lemon Cream Pie Sparkle Gel
Carbs 45.0g 5.0g
Sugars 24.0g 3.0g
Fiber 8.0g 0g
Protein 6.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Lemon Cream Pie

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cream Pie

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 45.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 24.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 2.7mg 15%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, APPLES, CASHEWS, GF OATS BROWN RICE SYRUP, ALMONDS, LEMONS, CHIA SEEDS SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS TAPIOCA SYRUP, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, HIMALAYAN PINK SALT

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cream Pie

Vitamins

Vitamin C 6% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cream Pie

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caldo International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946391

Report Data Issues for Lemon Cream Pie

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel