Which food has less impact on blood sugar?
Whole Roasted Chicken, Lemon Pepper
Whole Milk
Comparing Key Nutrients
| Nutrient | Whole Roaste... | Whole Milk |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 21.0g | 8.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Roasted Chicken, Lemon Pepper
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Roasted Chicken, Lemon Pepper
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CHICKEN CONTAINING UP TO 15% OF SOLUTION (WATER, SALT, SODIUM TRIPOLYPHOSPHATE, BROWN SUGAR, RICE STARCH, DEXTROSE, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, GARLIC POWDER, SPICE EXTRACTIVES, XANTHAN GUM, VINEGAR), LEMON PEPPER SEASONING (MALTODEXTRIN, SPICES [INCLUDING BLACK PEPPER], SUGAR, CITRIC ACID, MODIFIED CORN STARCH, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED LEMON PEEL, PAPRIKA, DEHYDRATED ONION, NATURAL FLAVORS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA).
Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Roasted Chicken,...
Vitamins
Minerals
Whole Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Roasted Chicken, Lemo...
Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Roasted Chicken, Lemon Pepper Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Roasted Chicken, Lemon Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Roasted Chicken, Lemon Pepper has a BSI of 1.9 while Whole Milk has a BSI of 23.7. Whole Roasted Chicken, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Roasted Chicken, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Roasted Chicken, Lemon Pepper contains 1.2g of carbohydrates per 100g, while Whole Milk contains 5.0g per 100g. Whole Roasted Chicken, Lemon Pepper has 3.8g fewer carbs, which may result in less blood sugar impact.
Whole Roasted Chicken, Lemon Pepper provides 0g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.