Which food has less impact on blood sugar?
5 Layer Dip, Black Bean, Corn & Chorizo
Simply Fresh, LlcPcc, Mild Italian Turkey Sausage
Mondo & SonsComparing Key Nutrients
| Nutrient | 5 Layer Dip,... | Pcc, Mild It... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 20.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare 5 Layer Dip, Black Bean, Corn & Chorizo vs Pcc, Mild Italian Turkey Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Layer Dip, Black Bean, Corn & Chorizo
Pcc, Mild Italian Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Layer Dip, Black Bean, Corn & Chorizo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), SOUR CREAM (CULTURED CREAM), TOMATOES (TOMATOES, TOMATO JUICE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE), ONION, TOMATO PASTE, WATER, GREEN CHILIES (GREEN CHILE, WATER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS, WATER), CONTAINS LESS THAN 2%: CHORIZO (PORK, SPICES, WATER, SALT, GARLIC POWDER, PAPRIKA EXTRACT, PAPRIKA, ROSEMARY EXTRACT), FIRE ROASTED CORN, SPICES, LIME JUICE, CORN (CORN KERNAL, WATER), CILANTRO, ROASTED RED PEPPER (RED PEPPER, WATER), SALT, GARLIC, CANOLA OIL, JALAPENO PEPPER, ANAHEIM PEPPER, CARROT FIBER, CITRIC ACID, ONION AND GARLIC POWDER, LACTIC ACID, YEAST EXTRACT, DISTILLED VINEGAR, PAPRIKA, SUGAR, WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, GUMS (XANTHAN, CAROB BEAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CALCIUM CHLORIDE, ASCORBIC ACID, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Pcc, Mild Italian Turkey Sausage
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, SEA SALT, SPICES, GRANULATED GARLIC, PARSLEY, PAPRIKA, LEMON JUICE, NATURAL PORK CASING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Layer Dip, Black Bea...
Vitamins
Minerals
Pcc, Mild Italian Turk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Layer Dip, Black Bean, Corn & Chorizo Tags
Pcc, Mild Italian Turkey Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 5 Layer Dip, Black Bean, Corn & Chorizo
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Report Data Issues for Pcc, Mild Italian Turkey Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Layer Dip, Black Bean, Corn & Chorizo has a BSI of 3.9 while Pcc, Mild Italian Turkey Sausage has a BSI of 1.9. Pcc, Mild Italian Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Pcc, Mild Italian Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Layer Dip, Black Bean, Corn & Chorizo contains 10.0g of carbohydrates per 100g, while Pcc, Mild Italian Turkey Sausage contains 1.1g per 100g. Pcc, Mild Italian Turkey Sausage has 8.9g fewer carbs, which may result in less blood sugar impact.
5 Layer Dip, Black Bean, Corn & Chorizo provides 3.3g of fiber per 100g, compared to 0.0g in Pcc, Mild Italian Turkey Sausage. 5 Layer Dip, Black Bean, Corn & Chorizo provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.