Which food has less impact on blood sugar?

Herbes De Provence Vinaigrette

Pork Cracklins

BSI: 0 - Low Impact
BSI: 0 - Low Impact
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Herbes De Pr... Pork Cracklins
Carbs 0.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herbes De Provenc...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herbes De Provence Vinaigrette

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC DIJON MUSTARD (FILTERED WATER, ORGANIC MUSTARD SEED, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC TURMERIC POWDER, ORGANIC SPICES), XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED SAVORY, ORGANIC DRIED PARSLEY, ORGANIC ONION POWDER, ORGANIC DRIED LAVENDER, ORGANIC DRIED THYME, ORGANIC DRIED MARJORAM, ORGANIC ROSEMARY POWDER, ORGANIC DRIED OREGANO, ORGANIC FENNEL POWDER, ORGANIC BLACK PEPPER.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herbes De Provence Vinaigrette

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 1946837

Report Data Issues for Herbes De Provence Vinaigrette

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins