Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Corn Dogs, Smoked Sausage & Cheddar

Corn Dogs, Smoked Sausage & Cheddar

Jonathan Apples, Jonathan

BSI: 38 - High Impact
BSI: 34 - High Impact

Corn Dogs, Smoked Sausage & Cheddar

Frozen Appetizers & Hors D'oeuvres Monogram Food Solutions Llc Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Corn Dogs, S... Jonathan App...
Carbs 20.0g 22.0g
Sugars 7.0g 16.0g
Fiber 0.0g 4.9g
Protein 7.0g 0.0g
Fat 12.0g 0.0g

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Corn Dogs, Smoked...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Dogs, Smoked Sausage & Cheddar

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 560.1mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, SOYBEAN OIL, DRIED HONEY, ONION POWDER, SOY LECITHIN, NONFAT MILK, EGG. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). SAUSAGE INGREDIENTS: PORK, BEEF, WATER, PROCESSED CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE, NATAMYCIN (PRESERVATIVES)], CONTAINS 2% OR LESS OF: SALT, FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SUGAR, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SORBITOL, SODIUM PHOSPHATE, DEXTROSE, CORN SYRUP SOLIDS, OLEORESIN OF PAPRIKA, SODIUM NITRITE, LEMON POWDER.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Dogs, Smoked Saus...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Dogs, Smoked Sausage &...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Dogs, Smoked Sausage & Cheddar Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monogram Food Solutions Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1947754

Report Data Issues for Corn Dogs, Smoked Sausage & Cheddar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan