Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

Empire Apples, Empire

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -0.9
Fat 16.0g Slows digestion -2.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

g
Chips, Pretzels & Snacks Old Dutch Foods Inc Branded

Full Food Name

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Kettle Chips... Empire Apple...
Carbs 35.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kettle Chips, Fla...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

Serving size 57.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 804.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER AND/OR CANOLA OIL, CORN MALTODEXTRIN, WHEY, CONTAINS TWO PERCENT OR LESS OF: SALT, DEXTROSE, DEHYDRATED VEGETABLES (JALAPENO PEPPER, ONION, GREEN BELL PEPPER, GARLIC), SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SUGAR, BUTTERMILK POWDER, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR).

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kettle Chips, Flavored...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kettle Chips, Flavored Pota...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Dutch Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947810

Report Data Issues for Kettle Chips, Flavored Potato Chips, Jalapeno & Cheddar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire