Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken

Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken

Mini Malted Milk Eggs

BSI: 82 - High Impact
BSI: 62 - High Impact

Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Farro Aji Am... Mini Malted ...
Carbs 49.0g 32.0g
Sugars 5.0g 25.0g
Fiber 7.1g 0.0g
Protein 28.0g 1.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farro Aji Amarill...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken

Serving size 340.0 Gg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 649.4mg 28%
Total Carbohydrates 49.0g 18%
Dietary Fiber 7.1g 26%
Total Sugars 5.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 81.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FARRO WHEAT (WATER, FARRO WHEAT), RED SKIN POTATOES, CHIMICHURRI SEASONED COOKED DARK MEAT CHICKEN (CHICKEN THIGH, CHIMICHURRI PASTE [CANOLA & OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], SUNFLOWER AND/OR SOYBEAN OIL, SALT), YELLOW PEPPERS, YELLOW TOMATOES, ALMONDS, PEPPER PUREE (PEPPERS INCLUDING AJI AMARILLO PEPPERS, SALT, WATER, CORNSTARCH, RED PEPPER EXTRACTS), FIRE ROASTED RED BELL PEPPERS, POBLANO PEPPERS, RED WINE VINEGAR (RED WINE VINEGAR, WATER), EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE, SPICES.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farro Aji Amarillo Pur...

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farro Aji Amarillo Puree, R...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947862

Report Data Issues for Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs