Which food has less impact on blood sugar?

Vegetable And Potato Snack, Zesty Ranch has less impact on blood sugar than Jonagold Apples, Jonagold

Vegetable And Potato Snack, Zesty Ranch

Jonagold Apples, Jonagold

Vegetable And Potato Snack, Zesty Ranch
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable And Potato Snack, Zesty Ranch

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Vegetable And Potato Snack, Zesty Ranch

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Vegetable An... Jonagold App...
Carbs 16.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 1.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable And Pot...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable And Potato Snack, Zesty Ranch

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN FLOUR, ORGANIC POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC RICE FLOUR, SALT, ORGANIC CANE SUGAR, ORGANIC SPINACH POWDER, ORGANIC TOMATO POWDER, ORGANIC BEETROOT POWDER (COLOR), ORGANIC TURMERIC (COLOR), ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEASONING* (ORGANIC BUTTERMILK POWDER [ORGANIC SKIM MILK, LACTIC ACID, CULTURE], SEA SALT, ORGANIC PALM SHORTENING [ORGANIC PALM OIL, ORGANIC NONFAT MILK, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, ORGANIC SOY LECITHIN], ORGANIC MALTODEXTRIN, ORGANIC DRIED GARLIC, ORGANIC SOUR CREAM POWDER [ORGANIC CREAM, CULTURES, LACTIC ACID], ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC YEAST EXTRACT, ORGANIC ONION, ORGANIC NONFAT DRY MILK, ORGANIC TOMATO POWDER, ORGANIC TAPIOCA SOLIDS, ORGANIC NATURAL CHEDDAR FLAVOR, ORGANIC PAPRIKA, ORGANIC CANE SUGAR, CITRIC ACID, MALIC ACID, LACTIC ACID, ORGANIC NATURAL BUTTER FLAVOR, ORGANIC SPICES).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable And Potato S...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable And Potato Snack,...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable And Potato Snack, Zesty Ranch Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948367

Report Data Issues for Vegetable And Potato Snack, Zesty Ranch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold