Which food has less impact on blood sugar?

Strawberry Bundt Cake has less impact on blood sugar than Chicken Ravioli, Chicken

Strawberry Bundt Cake

Chicken Ravioli, Chicken

Strawberry Bundt Cake
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Bundt Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Bundt Cake, Strawberry

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Strawberry B... Chicken Ravi...
Carbs 40.0g 43.0g
Sugars 23.0g 2.0g
Fiber 0.0g 2.0g
Protein 3.0g 10.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Bundt ...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Bundt Cake

Serving size 76.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 54.7mg 18%
Sodium 269.8mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, TBHQ ANTIOXIDANT, BHT ANTIOXIDANT, DIMETHYLPOLYSILOXANE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID PRESERVATIVE), MODIFIED FOOD STARCH, VEGETABLE SPREAD (VEGETABLE OIL [PALM OIL, SOYBEAN OIL, PALM KERNEL OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, CITRIC ACID, BHT PRESERVATIVE, CALCIUM DISODIUM EDTA, BETA-CAROTENE COLOR, ARTIFICIAL FLAVOR), WHEY, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, STRAWBERRIES (STRAWBERRIES, SUGAR), CORN STARCH, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), PROPYLENE GLYCOL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, NONFAT MILK, GUAR GUM, XANTHAN GUM, SORBIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, CITRIC ACID PRESERVATIVE, CALCIUM CARBONATE, PECTIN, ETHYL ALCOHOL, MALIC ACID, COLOR ADDED, AGAR-AGAR, RED 40, SODIUM BENZOATE PRESERVATIVE, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, ASCORBIC ACID PRESERVATIVE, ACACIA (GUM ARABIC), MONOGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE, YELLOW 5, SILICON DIOXIDE.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Bundt Cake

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Bundt Cake

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Bundt Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1948566

Report Data Issues for Strawberry Bundt Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken