Chocolate Brownie Plant Based Protein Bites has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun
Chocolate Brownie Plant Based Protein Bites
Honey Ham & Swiss Mini Sub On White Bun
Chocolate Brownie Plant Based Protein Bites
Honey Ham & Swiss Mini Sub On White Bun
Comparing Key Nutrients
| Nutrient | Chocolate Br... | Honey Ham & ... |
|---|---|---|
| Carbs | 16.0g | 48.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 8.0g | 25.0g |
| Fat | 6.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Plant Based Protein Bites
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN ISOLATE, PEA PROTEIN, PEA CRISP [PEA PROTEIN, RICE STARCH]), ORGANIC TAPIOCA SYRUP, ALMONDS, ORGANIC AGAVE SYRUP, CHICORY ROOT FIBER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, WATER, NATURAL FLAVOR, GROUND SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, PSYLLIUM HUSK, SEA SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT.
Honey Ham & Swiss Mini Sub On White Bun
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Plan...
Minerals
Honey Ham & Swiss Mini...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Brownie Plant Bas...
Honey Ham & Swiss Mini Sub ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Plant Based Protein Bites Tags
Honey Ham & Swiss Mini Sub On White Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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