Sweet Hawaiian Flatbread has less impact on blood sugar than Pumpkin Cream Cheese Muffins
Pumpkin Cream Cheese Muffins
Sweet Hawaiian Flatbread
Pumpkin Cream Cheese Muffins
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Pumpkin Crea... | Sweet Hawaii... |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Cream Cheese Muffins
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CORN SYRUP, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM, XANTHAN GUM), CONTAINS 2% OR LESS OF: PUMPKIN, SODIUM PROPIONATE PRESERVATIVE, GUAR GUM, SOY FLOUR, WHEAT FLOUR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, TURMERIC COLOR, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, BETA CAROTENE (COLOR), BENZOIC ACID, AGAR, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM SORBATE PRESERVATIVE, VEGETABLE OIL (PALM OIL, CANOLA OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60).
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Cream Cheese M...
Vitamins
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Cream Cheese Muffins
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Cream Cheese Muffins Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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