Which food has less impact on blood sugar?

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang has less impact on blood sugar than Butternut Diced Squash

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Butternut Diced Squash

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Full Food Name

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Medium Heat ... Butternut Di...
Carbs 10.0g 9.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Heat Korea...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Serving size 34.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, APPLE CIDER VINEGAR, ORGANIC BROWN RICE SYRUP, PEAR JUICE CONCENTRATE, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MOLASSES, CORNSTARCH, SALT, TOASTED EXPELLER PRESSED SESAME OIL, ASIAN RED PEPPER POWDER, DRIED GARLIC, ONION POWDER, PAPRIKA POWDER, CAYENNE PEPPER POWDER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), NATURAL LIQUID HICKORY SMOKE (FOR FLAVOR).

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Heat Korean Sty...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Heat Korean Style Go...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang Tags

🥷 Sneaky Spike

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949852

Report Data Issues for Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash