Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang
Nature Valley Cranberry Almond Protein Granola Cereal
Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Medium Heat ... | Nature Valle... |
|---|---|---|
| Carbs | 10.0g | 40.8g |
| Sugars | 7.0g | 18.7g |
| Fiber | 1.0g | 3.9g |
| Protein | 1.0g | 13.0g |
| Fat | 0.5g | 8.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, APPLE CIDER VINEGAR, ORGANIC BROWN RICE SYRUP, PEAR JUICE CONCENTRATE, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MOLASSES, CORNSTARCH, SALT, TOASTED EXPELLER PRESSED SESAME OIL, ASIAN RED PEPPER POWDER, DRIED GARLIC, ONION POWDER, PAPRIKA POWDER, CAYENNE PEPPER POWDER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), NATURAL LIQUID HICKORY SMOKE (FOR FLAVOR).
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Heat Korean Sty...
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Heat Korean Style Go...
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang Tags
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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