Which food has less impact on blood sugar?

Goat Milk Ice Cream, Mystic Strawberry has less impact on blood sugar than Key Lime Cheezecake

Goat Milk Ice Cream, Mystic Strawberry

Key Lime Cheezecake

BSI: 43 - High Impact
BSI: 84 - High Impact

Goat Milk Ice Cream, Mystic Strawberry

g
Other Frozen Desserts Laloo's Branded

Key Lime Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Goat Milk Ic... Key Lime Che...
Carbs 22.0g 48.0g
Sugars 22.0g 23.0g
Fiber 0.0g 4.0g
Protein 4.0g 3.0g
Fat 5.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Milk Ice Cre...

Key Lime Cheezecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Milk Ice Cream, Mystic Strawberry

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 94.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GOAT MILK MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, CAROB GUM, CITRIC ACID, XANTHAN GUM), SUGAR, EGG YOLKS, NATURAL FLAVOR, GUAR GUM, CAROB GUM & BEET CONCENTRATE FOR COLOR.

Key Lime Cheezecake

Serving size 133.0 GRMg

Calories 480

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 180.9mg 14%
Iron 1.0mg 6%
Potassium 143.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Milk Ice Cream, M...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Key Lime Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Milk Ice Cream, Mystic...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Key Lime Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Milk Ice Cream, Mystic Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laloo's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718178

Report Data Issues for Goat Milk Ice Cream, Mystic Strawberry

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669567

Report Data Issues for Key Lime Cheezecake