Which food has less impact on blood sugar?

Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style

Udi's, Sweet Potato Ravioli

BSI: 12 - Moderate Impact
BSI: 100 - High Impact

Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Seasoned Stu... Udi's, Sweet...
Carbs 7.0g 57.0g
Sugars 1.0g 5.0g
Fiber 1.0g 3.1g
Protein 24.0g 6.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Stuffed ...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 480.2mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ROASTED CORN, BLACK BEAN, CONTAINS 2% OR LESS OF: RED PEPPER, VEGETABLE OIL, RICE STARCH, MODIFIED FOOD STARCH, ROASTED TOMATO, WHEAT FLOUR, POBLANO PEPPER, ONIONS, LEMON JUICE CONCENTRATE, SALT, ROASTED CHICKEN, LIME JUICE, CILANTRO, SPICES, RICE FLOUR, SOY SAUCE (WATER, WHOLE SOYBEANS, SALT), CUMIN, SUGAR, ROASTED GARLIC, SODIUM ALGINATE, VINEGAR, DEHYDRATED RED BELL PEPPER, DEXTRIN, LEMON PEEL, PAPRIKA, HYDROLYZED CORN PROTEIN, LIME JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM, CHILI PEPPER, GREEN BELL PEPPER POWDER, YEAST, SUNFLOWER OIL. PREBROWNED IN VEGETABLE OIL.

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Stuffed Chick...

Vitamins

Vitamin C 4% DV
Vitamin A 24% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Stuffed Chicken Br...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951551

Report Data Issues for Seasoned Stuffed Chicken Breasts With Rib Meat, Southwestern Style

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli