Which food has less impact on blood sugar?

Thin & Crispy Pizza, Pepperoni & Grilled Peppers has less impact on blood sugar than Food Lion, Whole Grain Penne

Thin & Crispy Pizza, Pepperoni & Grilled Peppers

Food Lion, Whole Grain Penne

BSI: 54 - High Impact
BSI: 68 - High Impact

Thin & Crispy Pizza, Pepperoni & Grilled Peppers

Pizza Aldi Inc. Branded
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Thin & Crisp... Food Lion, W...
Carbs 31.0g 41.0g
Sugars 5.0g 2.0g
Fiber 3.0g 6.0g
Protein 13.0g 7.0g
Fat 12.0g 1.5g

What Was Your Response?

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Thin & Crispy Piz...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Pizza, Pepperoni & Grilled Peppers

Serving size 124.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 639.8mg 28%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, YEAST, CANOLA OIL, WHEAT GERM FLOUR, DEXTROSE, SALT, SKIMMED MILK POWDER), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, PEA STARCH, SALT, SUGAR, SPICES, WHEAT FLOUR, GARLIC, POTATO STARCH, WHEAT STARCH), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), GRILLED RED AND YELLOW BELL PEPPERS, PEPPERONI (PORK, PORK FAT, SALT, SPICES, DEXTROSE, PAPRIKA POWDER [SPICE AND COLOR], GARLIC, PAPRIKA EXTRACT [COLOR], ROSEMARY EXTRACT, SMOKE FLAVORING, SODIUM ASCORBATE [ANTIOXIDANT], SODIUM NITRITE [PRESERVATIVE]), CANOLA OIL.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Pizza, P...

Vitamins

Vitamin C 11% DV
Vitamin A 9% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin & Crispy Pizza, Pepper...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin & Crispy Pizza, Pepperoni & Grilled Peppers Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951616

Report Data Issues for Thin & Crispy Pizza, Pepperoni & Grilled Peppers

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne