Which food has less impact on blood sugar?
Oven Roasted Chicken Breast has less impact on blood sugar than Octagon Orange Super Drink
Octagon Orange Super Drink
Oven Roasted Chicken Breast
Octagon Orange Super Drink
Oven Roasted Chicken Breast
Comparing Key Nutrients
| Nutrient | Octagon Oran... | Oven Roasted... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Octagon Orange Super Drink
Serving size 236.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), GUM ARABIC, MAGNESIUM OXIDE (ELECTROLYTE), CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL ORANGE CITRUS FLAVOR WITH OTHER NATURAL FLAVORS, ESTER GUM, ZINC OXIDE (ELECTROLYTE), PYRIDOXONE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-APO-8 CAROTENAL (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Oven Roasted Chicken Breast
Serving size 56.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Octagon Orange Super D...
Vitamins
Minerals
Oven Roasted Chicken B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Octagon Orange Super Drink
Oven Roasted Chicken Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Octagon Orange Super Drink Tags
Oven Roasted Chicken Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Octagon Orange Super Drink, Octagon Orange has a BSI of 36.0 while Oven Roasted Chicken Breast has a BSI of 3.9. Oven Roasted Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Octagon Orange Super Drink, Octagon Orange contains 7.6g of carbohydrates per 100g, while Oven Roasted Chicken Breast contains 3.6g per 100g. Oven Roasted Chicken Breast has 4.0g fewer carbs, which may result in less blood sugar impact.
Octagon Orange Super Drink, Octagon Orange provides 0g of fiber per 100g, compared to 0.0g in Oven Roasted Chicken Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.