Which food has less impact on blood sugar?
Toasted Almond Marzipan has less impact on blood sugar than Organic Tender & Juicy Dried Smyrna Figs
Organic Tender & Juicy Dried Smyrna Figs
Toasted Almond Marzipan
Organic Tender & Juicy Dried Smyrna Figs
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Organic Tend... | Toasted Almo... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 23.0g | 23.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tender & Juicy Dried Smyrna Figs
Serving size 50.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED FIGS WATER.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tender & Juicy...
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tender & Juicy Dried Smyrna Figs Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tender & Juicy Dried Smyrna Figs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tender & Juicy Dried Smyrna Figs has a BSI of 51.6 while Toasted Almond Marzipan has a BSI of 44.6. Toasted Almond Marzipan has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Almond Marzipan appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tender & Juicy Dried Smyrna Figs contains 62.0g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Organic Tender & Juicy Dried Smyrna Figs has 3.7g fewer carbs, which may result in less blood sugar impact.
Organic Tender & Juicy Dried Smyrna Figs provides 10.0g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Organic Tender & Juicy Dried Smyrna Figs provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.