Which food has less impact on blood sugar?
Strawberry Flavored Protein Meal Bars, Strawberry
The Kellogg CompanyCoconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Strawberry F... | Coconut Lime... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 12.0g | 12.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Strawberry Flavored Protein Meal Bars, Strawberry vs Coconut Lime Performance Bar, Coconut Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Protein Meal Bars, Strawberry
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Protein Meal Bars, Strawberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), STRAWBERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES NATURAL FLAVOR), INULIN, FRUCTOSE, MILK PROTEIN ISOLATE, WATER, CONTAINS 2% OR LESS OF OLIGOFRUCTOSE (FROM CHICORY ROOT), NONFAT YOGURT POWDER (CULTURED NONFAT MILK [HEAT TREATED AFTER CULTURING]), NATURAL FLAVORS, DEXTROSE, VEGETABLE GLYCERIN, SORBITOL, SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Pr...
Vitamins
Minerals
Coconut Lime Performan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Protein Meal Bars, Strawberry Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Protein Meal Bars, Strawberry
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Report Data Issues for Coconut Lime Performance Bar, Coconut Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Protein Meal Bars, Strawberry has a BSI of 35.3 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Strawberry Flavored Protein Meal Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Protein Meal Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Protein Meal Bars, Strawberry contains 48.9g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Both foods have similar carbohydrate content.
Strawberry Flavored Protein Meal Bars, Strawberry provides 6.7g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.