Tomato Sauce, Original has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Tomato Sauce, Original
Nature Valley Cranberry Almond Protein Granola Cereal
Tomato Sauce, Original
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Tomato Sauce... | Nature Valle... |
|---|---|---|
| Carbs | 11.0g | 40.8g |
| Sugars | 5.0g | 18.7g |
| Fiber | 1.0g | 3.9g |
| Protein | 3.0g | 13.0g |
| Fat | 8.0g | 8.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Sauce, Original
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER CRUSHED TOMATOES), TOMATOES, BUTTER BLEND (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER, SALT, NONFAT DRY MILK, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL COLOR, BETA CAROTENEN, VITAMIN A PALMITATE), ROMANO CHEESE (SHEEPS MILK, CULTURE, RENNET, SALT), CHICKEN FLAVOR (SALT, DEXTROSE, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN FAT, ONION POWDER, MONOSODIUM GLUTAMATE, TURMERIC, EXTRACT OF CELERY AND PEPPER, SPICES), MODIFIED CORN STARCH, SUGAR, BEEF FLAVOR, (SALT, HYDROLYZED PLANT PROTEIN, MONOSODIUM GLUTAMATE, BEEF SHORTENING, ONION POWDER, CORN STARCH, SUGAR, TOMATO POWDER, CARROT POWDER, CARAMEL POWDER, BEEF EXTRACT, GARLIC POWDER, EXTRACTIVES OF CELERY & PEPPER, SPICES), ONION GARLIC, SPICES.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Sauce, Original
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tomato Sauce, Original
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Sauce, Original Tags
No tags available for this food
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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