Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Caramel Apple Topped With Chocolate & Peanuts

Caramel Apple Topped With Chocolate & Peanuts

Russet Potatoes, Russet

Caramel Apple Topped With Chocolate & Peanuts
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Topped With Chocolate & Peanuts

g
Pre Packaged Fruit & Vegetables Happy Apple Co. Branded

Full Food Name

Caramel Apple Topped With Chocolate & Peanuts

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Caramel Appl... Russet Potat...
Carbs 40.0g 26.0g
Sugars 30.0g 1.0g
Fiber 3.0g 2.1g
Protein 5.0g 3.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Top...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Topped With Chocolate & Peanuts

Serving size 107.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BUTTEROIL, VANILLA EXTRACT, VANILLIN (ARTICIAL FLAVOR)], PEANUTS, CORN SYRUP, SUGAR, CONDENSED SKIM MILK (NONFAT MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, CITRIC ACID.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Topped W...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Topped With C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Topped With Chocolate & Peanuts Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Happy Apple Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953607

Report Data Issues for Caramel Apple Topped With Chocolate & Peanuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet