Which food has less impact on blood sugar?
Pork Flavor Gravy Mix has less impact on blood sugar than Cream Cheese Frosting
Pork Flavor Gravy Mix
Cream Cheese Frosting
Pork Flavor Gravy Mix
Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Pork Flavor ... | Cream Cheese... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Flavor Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY (MILK), MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES, DEXTROSE, SUGAR, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT), BACON FAT, NATURAL FLAVOR, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.
Cream Cheese Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Flavor Gravy Mix
Cream Cheese Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Flavor Gravy Mix Tags
No tags available for this food
Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Flavor Gravy Mix, Pork has a BSI of 7.7 while Cream Cheese Frosting, Cream Cheese has a BSI of 39.1. Pork Flavor Gravy Mix, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Flavor Gravy Mix, Pork appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Flavor Gravy Mix, Pork contains 66.7g of carbohydrates per 100g, while Cream Cheese Frosting, Cream Cheese contains 61.8g per 100g. Cream Cheese Frosting, Cream Cheese has 4.9g fewer carbs, which may result in less blood sugar impact.
Pork Flavor Gravy Mix, Pork provides 0.0g of fiber per 100g, compared to 2.9g in Cream Cheese Frosting, Cream Cheese. Cream Cheese Frosting, Cream Cheese provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.