Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Designer Cookie Kit

Designer Cookie Kit

Ht Traders, Water Chestnuts Sliced

BSI: 62 - High Impact
BSI: 14 - Moderate Impact

Designer Cookie Kit

g
Cookies & Biscuits Little Waisted Llc Branded

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Designer Coo... Ht Traders, ...
Carbs 32.0g 10.0g
Sugars 14.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Designer Cookie Kit

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Designer Cookie Kit

Serving size 47.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), NATURAL FLAVOR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, AMMONIUM CARBONATE, BICARBONATE OF SODA. ROYAL ICING INGREDIENTS: SUGAR, WATER, CORN SYRUP. CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, CITRIC ACID, COLOR ADDED, FD&C RED 40, FD&C YELLOW 5, DEXTROSE, GUMS (AGAR-AGAR, LOCUST BEAN), MALTODEXTRIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE). ORANGE GLITTERY SUGAR: SUGAR, FD&C YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1. ROYAL ICING LEAVES: SUGAR, POWDERED EGG WHITES, CORNSTARCH, WATER, CREAM OF TARTAR, FD&C RED 3, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5. GLITTERY GOLD DUST: HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C RED 40, FD&C YELLOW 6, FD&C BLUE 1.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Designer Cookie Kit

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Designer Cookie Kit

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Designer Cookie Kit Tags

Ht Traders, Water Chestnuts Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Waisted Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953913

Report Data Issues for Designer Cookie Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced