Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Cheesecake, Maple Pumpkin Pecan

Cheesecake, Maple Pumpkin Pecan

Vanilla Frosting

BSI: 74 - High Impact
BSI: 45 - High Impact

Cheesecake, Maple Pumpkin Pecan

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesecake, ... Vanilla Fros...
Carbs 42.0g 24.0g
Sugars 22.0g 21.0g
Fiber 3.1g 1.0g
Protein 6.0g 0.0g
Fat 26.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake, Maple...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake, Maple Pumpkin Pecan

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 200.0mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 22.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 53.1mg 4%
Iron 1.0mg 6%
Potassium 139.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER, PECANS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, BROWN SUGAR, PUMPKIN, GLUCOSE, SKIM MILK, WHEY, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SALT, CARAMEL COLOR, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), SPICES, NATURAL FLAVORS, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, BETA CAROTENE (COLOR), VITAMIN A PALMITATE.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake, Maple Pump...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake, Maple Pumpkin P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake, Maple Pumpkin Pecan Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954191

Report Data Issues for Cheesecake, Maple Pumpkin Pecan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting