Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Paneer Street Wrap

Paneer Street Wrap

Big & Flaky Crescents Big Rolls

Paneer Street Wrap
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 13.0g Moderates impact -0.9
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paneer Street Wrap

g
Prepared Wraps And Burittos Aem Food And Beverage, Inc Branded

Full Food Name

Paneer Street Wrap

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Paneer Stree... Big & Flaky ...
Carbs 25.0g 19.0g
Sugars 7.0g 4.0g
Fiber 2.0g 1.0g
Protein 13.0g 2.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paneer Street Wrap

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paneer Street Wrap

Serving size 128.0 Gg

Calories 291

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 860.2mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 349.4mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANEER (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), RED ONION, SPINACH, CARROTS, DAIKON, EGG, WATER, TOMATOES, TOMATO PUREE, CRUSHED TOMATOES, NON-GMO RICE BRAN OIL, SALT, RED HOT CHILI POWDER, TURMERIC, MINT, CILANTRO, GARAM MASALA, HABANERO, CARDAMOM, CLOVES, BAY LEAF, STAR ANISE, GARLIC, GINGER, CORIANDER, CUMIN SEED, RED CHILE, CINNAMON, NON-GMO ROTI (ORGANIC, WHOLE WHEAT FLOUR, WATER, CANOLA OIL, ENRICHED SEMOLINA, STABILIZER MIX (MONOGLYCERIDES, CITRIC ACID, SALT, CALCIUM, PROPIONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CANE SUGAR, RICE FLOUR, YEAST, MONOCALCIUM PHOSPHATE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SODIUM METABISULFATE)), NON-GMO DISTILLED VINEGAR, CANE SUGAR, TAMARIND PULP, JAGGERY, LEMON JUICE, JALAPENO, CHILI POWDER, FENNEL SEED, MANGO, MUSKMELON, BLACK PEPPER, YELLOW CHILI, BISHOP WEED, NUTMEG, CARAWAY, THAI CHILI

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paneer Street Wrap

Vitamins

Vitamin C 8% DV
Vitamin A 152% DV

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paneer Street Wrap

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aem Food And Beverage, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954299

Report Data Issues for Paneer Street Wrap

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls