Which food has less impact on blood sugar?

Manzanilla Olives Stuffed has less impact on blood sugar than Kosher Dill Whole Pickels

Manzanilla Olives Stuffed

Kosher Dill Whole Pickels

BSI: 2 - Low Impact
BSI: 2 - Low Impact
Pickles, Olives, Peppers & Relishes Bi Lo Inc. Branded
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Manzanilla O... Kosher Dill ...
Carbs 1.0g 1.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

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Manzanilla Olives...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manzanilla Olives Stuffed

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Sodium 250.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, PIMIENTO PASTE (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manzanilla Olives Stuffed

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1954554

Report Data Issues for Manzanilla Olives Stuffed

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management