Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Granola Bark With Fruit And Nuts, Pumpkin Spice

Granola Bark With Fruit And Nuts, Pumpkin Spice

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 59 - High Impact
BSI: 28 - Moderate Impact

Granola Bark With Fruit And Nuts, Pumpkin Spice

g
Candy Publix Super Markets, Inc. Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Granola Bark... Samll Indulg...
Carbs 34.0g 16.0g
Sugars 22.0g 15.0g
Fiber 3.0g 1.0g
Protein 4.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

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Granola Bark With...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Bark With Fruit And Nuts, Pumpkin Spice

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 167.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Bark With Frui...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Bark With Fruit And...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola Bark With Fruit And Nuts, Pumpkin Spice Tags

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954588

Report Data Issues for Granola Bark With Fruit And Nuts, Pumpkin Spice

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates