Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Chewy Granola Bar, Lemon Meringue

Chewy Granola Bar, Lemon Meringue

Empire Apples, Empire

Chewy Granola Bar, Lemon Meringue
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chewy Granola Bar, Lemon Meringue

Snack, Energy & Granola Bars Mckee Foods Corporation Branded

Full Food Name

Chewy Granola Bar, Lemon Meringue

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Chewy Granol... Empire Apple...
Carbs 20.0g 22.0g
Sugars 9.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Granola Bar...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Granola Bar, Lemon Meringue

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM CRACKER PIECES [WHOLE WHEAT FLOUR, FRUCTOSE, SOYBEAN OIL, DEXTROSE, SUGAR, CORN SYRUP, BAKING SODA, SALT, HONEY], PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, HONEY, MOLASSES, SOY LECITHIN, SALT, COCONUT, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES, CORN STARCH), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA, MILK), PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT, SUGAR, CARRAGEENAN.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Granola Bar, Lem...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Granola Bar, Lemon Me...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Granola Bar, Lemon Meringue Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954638

Report Data Issues for Chewy Granola Bar, Lemon Meringue

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire