Which food has less impact on blood sugar?

ROASTED POTATOES & CARROTS (POTATOES, CARROTS, CANOLA OIL, KOSHER SALT, BLACK PEPPER, ITALIAN-STYLE SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL], CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN]), SMOKED MEATLOAF WITH GLAZE (COOKED MEATLOAF [GROUND BEEF, ONION, RED BELL PEPPER, EGGS {WHOLE EGGS, CITRIC ACID}, BREAD CRUMBS {UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT}, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT}, CELERY, COOKED UNCURED BACON FAT - NO NITRITES OR NITRATES ADDED** {PORK FAT, WATER, SALT, TURBINADO SUGAR, CELERY POWDER}, SEASONING BLEND {SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION}, CULTURED DEXTROSE {CULTURED DEXTROSE, MALTODEXTRIN}, KOSHER SALT, CANOLA OIL, GARLIC], MEATLOAF GLAZE [KETCHUP {TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING}, BROWN SUGAR, KOSHER SALT, BLACK PEPPER, CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER}]), CHIVES.