Which food has less impact on blood sugar?

Vegetable Lo Mein has less impact on blood sugar than Enriched Wide Egg Noodle Product Pastas

Vegetable Lo Mein

Enriched Wide Egg Noodle Product Pastas

Vegetable Lo Mein
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 5.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Wide Egg Noodle Product Pastas
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Lo Mein

g
All Noodles Wegmans Food Markets, Inc. Branded

Full Food Name

Vegetable Lo Mein

Enriched Wide Egg Noodle Product Pastas

g
All Noodles Reggano Branded

Full Food Name

Enriched Wide Egg Noodle Product Pastas

Comparing Key Nutrients

Nutrient Vegetable Lo... Enriched Wid...
Carbs 19.0g 40.0g
Sugars 2.0g 2.0g
Fiber 0.9g 2.0g
Protein 5.0g 8.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lo Mein

Enriched Wide Egg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lo Mein

Serving size 135.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 560.3mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.4mg 2%
Iron 0.7mg 4%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED CHINESE NOODLES (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS POWDER, SALT, SUNFLOWER OIL, WHEAT FLOUR, ROASTED WHEAT MALT FLOUR, BARLEY MALT EXTRACT, MILLED TURMERIC ROOT), WATER, ONIONS, BOK CHOY, PE TSAI CABBAGE, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), CELERIAC, CARROTS, SESAME OIL, SEASONING OF RICE VINEGAR (WATER, RICE, VINEGAR [WATER, RICE]), MODIFIED CORN STARCH, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, WHITE PEPPER, XANTHAN GUM.

Enriched Wide Egg Noodle Product Pastas

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lo Mein

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Enriched Wide Egg Nood...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Folate 107% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lo Mein

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Enriched Wide Egg Noodle Pr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Wide Egg Noodle Product Pastas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955011

Report Data Issues for Vegetable Lo Mein

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136645

Report Data Issues for Enriched Wide Egg Noodle Product Pastas