Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno

Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno

Pb & J Delights Soft Bread Sandwiches

BSI: 45 - High Impact
BSI: 38 - High Impact

Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno

Frozen Appetizers & Hors D'oeuvres Supreme Tamale Co Inc Branded

Pb & J Delights Soft Bread Sandwiches

Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Beef Tamales... Pb & J Delig...
Carbs 25.0g 22.0g
Sugars 0.0g 7.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Tamales Mild...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 950.3mg 41%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MEAL, BEEF, CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH-MODIFIED, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, LACTIC ACID, YEAST EXTRACT, MONOGLYCERIDE, ANNATTO COLOR, FD&C YELLOW NO.6), HOMOGENIZED SHORTENING (MEAT FAT, BHT, BHA ADDED TO PROTECT FLAVOR), SPICES, SALT, JALAPENO, GARLIC POWDER, AND DEHYDRATED ONION.

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Tamales Mild Jala...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Tamales Mild Jalapeno ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno Tags

Pb & J Delights Soft Bread Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supreme Tamale Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955132

Report Data Issues for Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches