Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry

Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry

Empire Apples, Empire

BSI: 54 - High Impact
BSI: 34 - High Impact

Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry

Candy Jelly Belly Candy Company Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jurassic Wor... Empire Apple...
Carbs 27.0g 22.0g
Sugars 20.0g 16.0g
Fiber 0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jurassic World Je...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLACKBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM LACTATE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2 LAKE, RED 40, YELLOW 5 & 6, YELLOW 5 LAKE, BLUE 1, TURMERIC (COLOR), CONFECTIONER'S GLAZE, BEESWAX, CARNAUBA WAX.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jurassic World Jelly B...

No significant vitamin or mineral data available

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jurassic World Jelly Beans,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1955170

Report Data Issues for Jurassic World Jelly Beans, Sparkling Berry Blue, Sparkling Sour Apple, Sparkling Orange, Sparkling Very Cherry, Sparkling Wild Blackberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire