Which food has less impact on blood sugar?

MACARONI AND CHEESE (COOKED MACARONI PASTA [WATER, PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CHEESE SAUCE [MILK (VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PASTEURIZED PROCESS CHEESE SPREAD {AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE SKIM MILK, SALT, MILKFAT ARTIFICIAL COLOR}, WATER, BUTTER {CREAM (MILK), NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE)} CORN STARCH, SALT, ONION POWDER, DEHYDRATED GARLIC BLACK PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), COOKED MARINATED CHICKEN BREAST {CHICKEN BREAST WITH RIB MEAT [CONTAINS UP TO 2% RETAINED WATER) WATER CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR AND CARROT POWDER]), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM NATURAL BUTTER-TYPE FLAVOR AND GARLIC POWDER), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING NATAMYCIN TO PROTECT FLAVOR), GREEN ONION